Sweet Potato Cinnamon Rolls entered my kitchen during a cozy fall weekend when I had leftover mashed sweet potatoes and a craving for something indulgent but different. I didn’t want another batch of plain rolls or basic bread, so I gave my cinnamon roll recipe a seasonal twist and let me tell you, it was magic. The sweet potatoes made the dough soft and rich while giving a natural golden hue and subtle sweetness that paired beautifully with cinnamon and brown sugar.

Ever since that day, I’ve made them for brunches, holiday breakfasts, and even as a dessert with coffee. They rise beautifully, bake into pillowy spirals, and the drizzle of vanilla glaze over warm rolls is the perfect finishing touch. These are a sweet treat with just the right balance of comfort and flavor, and once you make them, you’ll see why they don’t last long.
Ingredients
Here’s what I use for this recipe. Feel free to add nuts or switch up the glaze if you’d like to make it your own!
- Mashed sweet potatoes – Add moisture, sweetness, and beautiful color to the dough.
- All-purpose flour – Creates structure while keeping the rolls tender.
- Active dry yeast – Helps the dough rise into fluffy cinnamon swirls.
- Milk – Warmed to activate the yeast and soften the dough.
- Butter – Adds richness and tenderness to both the dough and filling.
- Brown sugar – Used in the filling for deep, caramel-like sweetness.
- Ground cinnamon – Brings classic warm spice to every bite.
- Egg – Helps bind the dough and contributes to a rich texture.
- Salt – Balances the sweetness and enhances flavor.
- Powdered sugar – Forms the base of the smooth vanilla glaze.
- Vanilla extract – Infuses both dough and glaze with a warm, sweet aroma.
- Heavy cream or milk – Thins the glaze to the perfect drizzle consistency.
Tools You’ll Need
- Mixing Bowls – For mixing the dough, filling, and glaze separately.
- Stand Mixer with Dough Hook (optional) – Makes kneading easier but not required.
- Rolling Pin – To roll the dough into a large rectangle for spreading the filling.
- Measuring Cups and Spoons – For accurate ingredients and balanced flavor.
- 9×13 Baking Dish or Muffin Pan – Depending on how you want to bake and present them.
- Sharp Knife or Floss – For cleanly cutting the cinnamon roll spirals.
- Pastry Brush – Useful for brushing melted butter over the dough.

Instructions
Step 1: Activate the yeast
I start by warming the milk until it’s just lukewarm, then I stir in a teaspoon of sugar and sprinkle the yeast on top. I let it sit for 5–10 minutes until it’s frothy and bubbling.
Step 2: Mix the dough
In a large bowl, I combine the mashed sweet potatoes, melted butter, egg, salt, and the activated yeast mixture. Then, I slowly add flour while mixing until a soft dough forms. I knead it by hand (or with a mixer) for about 8 minutes until it’s smooth and elastic.
Step 3: Let it rise
I place the dough in a greased bowl, cover it with a towel, and let it rise in a warm spot for about 1 to 1½ hours, or until it doubles in size.
Step 4: Make the filling
While the dough rises, I mix the softened butter, brown sugar, and cinnamon in a small bowl until it becomes a thick paste. This will spread easily over the rolled-out dough later.
Step 5: Roll and fill
Once the dough has risen, I punch it down and roll it out on a lightly floured surface into a large rectangle. Then, I spread the cinnamon-sugar filling evenly over the surface.
Step 6: Roll and slice
Starting from one long end I carefully roll the dough into a tight log. I use unflavored dental floss to slice the log into even rolls (about 1.5 inches thick).
Step 7: Second Rise
I place the rolls into a greased baking dish or muffin tin then cover and let them rise again for 30-45 minutes.
Step 8: Bake
I preheat the oven to 350°F (175°C) and bake the rolls for 20-25 minutes or until golden brown and cooked through.
Step 9: Glaze
While the rolls are still warm I whisk together powdered sugar, a bit of milk, and vanilla extract until smooth. I drizzle the glaze over the top and let it soak into the swirls.
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- If your dough feels too sticky when kneading I like to add a tablespoon of flour at a time until it firms up.
- I sometimes add chopped pecans or walnuts to the filling for extra crunch.
- You can make these ahead! I’ve prepped them the night before and just baked them in the morning after the second rise.
- Leftovers freeze well I just reheat in the microwave for about 20 seconds and they’re like fresh again.
Ways to Serve
Sweet Potato Cinnamon Rolls are best served warm with a steaming mug of coffee or tea. I love bringing them out for weekend brunches or holiday mornings they’re festive without being fussy. For dessert, they shine with an extra drizzle of glaze or a scoop of vanilla ice cream on the side. You can also slice them in half and toast them lightly the next day for a quick, indulgent breakfast. They’re a cozy treat whether you’re serving a crowd or savoring a quiet moment.
Frequently Asked Questions
Can I use canned sweet potatoes?
Yes, just make sure they’re plain and mashed well. Avoid using sweetened or syrupy canned yams.
Can I freeze these Sweet Potato Cinnamon Rolls?
Absolutely! Freeze before baking (after slicing) or freeze baked rolls without glaze. Just thaw and warm before serving.
How long do they stay fresh?
They’re best within 2 days, but you can keep them covered at room temperature for up to 3 days or refrigerate for longer shelf life.
Can I make these dairy-free?
Yes, use plant-based milk and vegan butter alternatives for both the dough and glaze.
See You in the Kitchen
I hope you give these Sweet Potato Cinnamon Rolls a try they’re a comforting twist on a classic that always delivers soft, spiced, melt in your mouth goodness. Don’t forget to save this recipe and share it with your fellow cozy food lovers.
Happy Cooking!
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Sweet Potato Cinnamon Rolls
- Total Time: 2 hours 15 minutes (includes rising)
- Yield: 12 rolls
- Diet: Vegetarian
Description
Looking for the best cinnamon roll idea? These sweet potato cinnamon rolls are easy, healthy, and full of warm spice. With a simple glaze and soft dough, they’re a quick baking idea for breakfast, brunch, or dessert. Save this sweet potato treat for cozy mornings or holidays!
Ingredients
- ¾ cup mashed sweet potatoes
- 3 cups all-purpose flour
- 1 packet active dry yeast (2 ¼ tsp)
- ½ cup warm milk
- ¼ cup melted butter
- ¼ cup granulated sugar
- 1 egg
- ½ tsp salt
- ½ cup brown sugar (filling)
- 2 tsp ground cinnamon (filling)
- 3 tbsp softened butter (filling)
- 1 cup powdered sugar (glaze)
- 2 tbsp milk or cream (glaze)
- ½ tsp vanilla extract (glaze)
Instructions
- Warm milk and mix with sugar and yeast. Let it sit until foamy.
- Mix sweet potatoes, egg, melted butter, and salt in a bowl.
- Add yeast mixture and flour gradually, forming a soft dough. Knead until smooth.
- Place in greased bowl, cover, and rise for 1 hour.
- Mix brown sugar, butter, and cinnamon for filling.
- Roll dough into rectangle and spread filling evenly.
- Roll into a log and cut into slices. Place in greased muffin pan or baking dish.
- Let rise for 30–45 minutes. Preheat oven to 350°F (175°C).
- Bake for 20–25 minutes until golden.
- Mix glaze ingredients and drizzle over warm rolls. Serve fresh.
Notes
- Make the dough ahead and refrigerate overnight.
- Try adding pecans or walnuts to the filling.
- Use cream cheese glaze for a richer topping.
- Freeze unbaked or baked rolls without glaze for later.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 280
- Sugar: 16g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg