I made my first simple Greek chicken bowl on a Sunday evening after a long weekend of takeout and snacks when I was craving something wholesome and fresh. I had leftover grilled chicken and just enough veggies to make it work, so I cooked up some rice and pulled together what I now call one of my all-time favorite bowls. It was one of those happy kitchen moments that felt effortless yet completely satisfying.

Now I make this bowl at least once a week. It’s colorful, packed with flavor, and perfect for meal prep. Whether it’s lunch or dinner, it hits every note tangy, herby, crunchy, and creamy all in one bowl. Plus, it’s super easy to customize depending on what you have in your fridge.
Ingredients
- Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Grilled chicken breast – The star of the dish with bold, herby flavor.
- Cooked white rice – A hearty base to soak up all the toppings.
- Cherry tomatoes – Juicy and sweet, they add a burst of freshness.
- Cucumber – Cool and crunchy to balance the warmth of the chicken.
- Red onion – Sliced thin for a sharp, zesty bite.
- Kalamata olives – Bring briny depth and a true Greek feel.
- Feta cheese – Salty and creamy, it ties the whole bowl together.
- Tzatziki sauce – Creamy and herby, the perfect finishing touch.
- Fresh parsley – Adds color and brightness to the whole bowl.
Tools You’ll Need
- Grill or grill pan – To cook the chicken with charred flavor.
- Medium saucepan – For cooking the rice until fluffy.
- Knife and cutting board – To slice veggies and chicken evenly.
- Mixing bowl – If marinating your chicken in advance.
- Tongs or spatula – For turning the chicken while it cooks.
- Serving bowls – To build and enjoy your layered Greek bowls.

Instructions
Step 1:
I start by seasoning the chicken breasts with olive oil, lemon juice, garlic, oregano, salt, and pepper. Then I let them marinate for at least 30 minutes if I have the time.
Step 2:
While the chicken marinates, I cook the rice according to package instructions and fluff it with a fork once it’s done.
Step 3:
Next, I grill the chicken for about 6–7 minutes per side until fully cooked and beautifully charred. I let it rest before slicing.
Step 4:
While the chicken grills, I slice the cucumber, cherry tomatoes, and red onion thinly.
Step 5:
To assemble, I start with a base of rice in each bowl, then layer on the sliced chicken, veggies, feta cheese, and olives.
Step 6:
I finish with a big spoonful of tzatziki and a sprinkle of fresh parsley for color and freshness.
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If I’m in a hurry, I use store-bought tzatziki or even a garlic yogurt sauce. I’ve also swapped out the rice for quinoa or couscous for a change. And for a vegetarian version, I just replace the chicken with chickpeas or grilled halloumi it’s just as satisfying!
Ways to Serve
I love serving this bowl as a complete meal, but you can also pair it with warm pita or a side of hummus. It’s fantastic for lunch meal prep too just keep the tzatziki separate until ready to eat. Sometimes I even wrap everything up in a flatbread for a Greek-style wrap.
Frequently Asked Questions
Can I make this simple Greek chicken bowl ahead of time?
Yes! Prep all components in advance and assemble when ready to eat. Store them separately to keep everything fresh.
What kind of chicken should I use?
Boneless, skinless chicken breasts or thighs work great. Thighs tend to stay a bit juicier.
Is there a low-carb option for this simple Greek chicken bowl?
Absolutely! Swap rice for cauliflower rice or shredded lettuce for a lighter bowl.
Can I use store-bought tzatziki?
Yes! It saves time and still tastes delicious just choose a good-quality one.
See You in the Kitchen
I hope you try this simple Greek chicken bowl the next time you’re craving something healthy and full of flavor. It’s a meal I never get tired of and I’d love to see how you customize yours!
Happy Cooking!
Print
Simple Greek Chicken Bowl
- Total Time: 30 minutes
- Yield: 2 servings
Description
Looking for the best simple Greek chicken bowl? This easy and healthy recipe is quick to make with fresh veggies, grilled chicken, and creamy tzatziki! Perfect for easy lunches, family dinners, or light summer meal ideas. Packed with protein, full of flavor, and endlessly customizable!
Ingredients
- 2 grilled chicken breasts
- 2 cups cooked white rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/3 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- Season and marinate chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper for 30 minutes.
- Cook white rice according to package instructions.
- Grill the chicken for 6–7 minutes per side, then rest and slice.
- Prep vegetables: halve tomatoes, slice cucumber and red onion.
- Assemble bowls with rice, chicken, veggies, olives, and feta.
- Top with tzatziki sauce and garnish with parsley before serving.
Notes
- Use quinoa or couscous instead of rice for variety.
- Substitute chicken with grilled tofu or chickpeas for a vegetarian option.
- Keep tzatziki separate for meal prep to prevent sogginess.
- Use store-bought tzatziki to save time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg