Description
Looking for the best sheet pan dinner idea? This Mediterranean chicken is easy, quick, and healthy! With juicy chicken, roasted veggies, and feta, it’s one of the best weeknight meal ideas. Simple to prep, low cleanup, and loaded with flavor. Great for meal prep and balanced eating!
Ingredients
Scale
- 1 lb chicken breast, chopped
- 2 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tbsp lemon juice
- 1/4 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 425°F and line a sheet pan with parchment paper.
- In a bowl, toss chicken, zucchini, tomatoes, and onion with olive oil, garlic, oregano, lemon juice, salt, and pepper.
- Spread mixture evenly on the sheet pan.
- Roast for 20–25 minutes until chicken is cooked through and veggies are caramelized.
- Optional: broil for 2 extra minutes for more color.
- Remove from oven, sprinkle with feta and parsley, and serve warm.
Notes
- Use chicken thighs for a juicier result.
- Add bell peppers or eggplant for variety.
- Serve over rice, couscous, or salad greens.
- Great for meal prep and stores well for 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg