I’ve always had a thing for savory breakfasts especially the kind that doesn’t require a knife and fork and that’s exactly how these sausage sun-dried tomato muffins won my heart. The first time I made them was on a chilly Sunday morning when we had unexpected guests drop by and I needed something warm and satisfying in a hurry so I raided my fridge and found leftover sausage and a jar of sun-dried tomatoes linking them together in a muffin tin seemed like a gamble but the result was such a delicious surprise and they’ve been a go-to ever since.

Then another time I baked a batch for a picnic in the park because I wanted something that could travel well and hold its flavor even when eaten cold and these muffins completely delivered so now they’ve become my trusty sidekick for road trips busy mornings and last-minute brunches where I want something comforting but a little out of the ordinary.
Ingredients
Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Breakfast sausage – Brings a savory and hearty flavor that anchors the muffins.
- Sun-dried tomatoes – Adds a tangy sweetness and chewy texture that contrasts beautifully with the sausage.
- All-purpose flour – Gives the muffins their structure and holds everything together.
- Baking powder – Helps the muffins rise and gives them that nice fluffy texture.
- Eggs – Binds the ingredients and enriches the batter.
- Milk – Keeps the muffins moist and tender inside.
- Olive oil – Adds richness and helps balance the savory components.
- Shredded cheese – Melts into the muffins to create pockets of creamy flavor.
- Fresh parsley – Adds brightness and freshness to complement the stronger flavors.
- Salt and pepper – Enhances and balances the other flavors.
Tools You’ll Need
- Muffin tin – To shape and bake the muffins perfectly.
- Mixing bowls – For combining the dry and wet ingredients separately before folding them together.
- Whisk – To blend the eggs and milk smoothly.
- Spatula – Useful for folding in the sausage and sun-dried tomatoes without overmixing.
- Measuring cups and spoons – Ensures every ingredient is accurately added.
- Skillet – To cook and brown the sausage before it’s added to the batter.

Instructions
Step 1: Preheat the oven
I always start by preheating my oven to 375°F so it’s hot and ready by the time the batter is done.
Step 2: Cook the sausage
In a skillet over medium heat I cook the sausage until browned and fully cooked breaking it into small chunks as it cooks then I set it aside to cool slightly.
Step 3: Prepare the dry ingredients
In a large mixing bowl I whisk together the flour baking powder salt and pepper to evenly distribute everything.
Step 4: Mix the wet ingredients
In a separate bowl I whisk the eggs milk and olive oil until smooth then I stir in the chopped parsley and shredded cheese.
Step 5: Combine wet and dry
I pour the wet mixture into the dry ingredients and gently stir just until combined being careful not to overmix.
Step 6: Fold in the sausage and sun-dried tomatoes
Once the batter is mostly mixed I gently fold in the cooked sausage and chopped sun-dried tomatoes making sure they’re evenly distributed.
Step 7: Fill the muffin tin
I spoon the batter into a lined muffin tin filling each cup about 3/4 of the way full so they have room to rise.
Step 8: Bake
I bake them for about 20–22 minutes or until the tops are golden and a toothpick inserted in the center comes out clean.
Step 9: Cool and serve
After baking I let them cool in the pan for a few minutes before transferring them to a wire rack so they don’t get soggy on the bottom.
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If you want an extra cheesy top I like to sprinkle a bit more shredded cheese on each muffin before baking. I also sometimes add a pinch of red pepper flakes for a subtle heat that plays nicely with the sweetness of the tomatoes. If you’re short on parsley don’t worry chopped green onion works well too!
Ways to Serve
These sausage sun-dried tomato muffins are incredibly versatile. I love packing them for breakfast on the go or adding them to a brunch spread alongside fresh fruit and yogurt. They also make a hearty afternoon snack or pair wonderfully with a bowl of tomato soup or a crisp green salad. For a fun twist try serving them slightly warm with a pat of herb butter or a dollop of sour cream.
Frequently Asked Questions
Can I make sausage sun-dried tomato muffins ahead of time?
Yes absolutely! You can bake them a day ahead and store them in an airtight container then just reheat in the oven or microwave.
Can I freeze sausage sun-dried tomato muffins?
Yes they freeze beautifully! Let them cool completely wrap individually and freeze for up to 3 months.
Can I use turkey sausage or plant-based sausage?
Definitely! I’ve made these with both turkey and plant-based sausage and they turn out great with just a slightly different flavor profile.
Do sausage sun-dried tomato muffins need to be refrigerated?
If you’re not eating them the same day I do recommend refrigerating them since they contain meat and dairy.
See You in the Kitchen
I hope you give these sausage sun-dried tomato muffins a try! They’re savory satisfying and always a hit at my house. Whether you’re serving them for brunch or grabbing one on the way out the door I’d love to hear how they turned out for you. Don’t forget to save this recipe to your favorite muffin collection or pin it for later!
Happy Cooking!
Print
Sausage Sun-Dried Tomato Muffins
- Total Time: 37 minutes
- Yield: 12 muffins
- Diet: N/A
Description
Looking for the best savory muffin ideas? These sausage sun-dried tomato muffins are quick, easy, and packed with flavor! Perfect for a simple brunch, a healthy breakfast on-the-go, or a quick savory snack. These easy muffins are among the best make-ahead meal prep ideas freezer-friendly, delicious, and simple to whip up anytime.
Ingredients
- 1/2 pound breakfast sausage, cooked and crumbled
- 1/3 cup sun-dried tomatoes, chopped
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 3/4 cup milk
- 1/4 cup olive oil
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 375°F (190°C) and line a muffin tin with paper liners.
- Cook sausage in a skillet over medium heat until browned, then set aside to cool.
- In a large bowl, whisk together flour, baking powder, salt, and pepper.
- In another bowl, whisk eggs, milk, and olive oil until smooth.
- Stir in chopped parsley and shredded cheese to the wet mixture.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the sausage and sun-dried tomatoes evenly.
- Fill each muffin cup about 3/4 full with the batter.
- Bake for 20–22 minutes until golden and a toothpick inserted comes out clean.
- Let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Notes
- Use pre-cooked sausage for quicker prep time.
- Store in the fridge for up to 4 days or freeze for up to 3 months.
- Reheat in the oven for a crisp top or microwave for convenience.
- Try different herbs like thyme or rosemary for flavor variation.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 210
- Sugar: 2g
- Sodium: 390mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg