Description
Looking for the best fall breakfast ideas? These pumpkin overnight oats are quick, easy, and healthy with warm spices and creamy texture! Perfect for meal prep, customizable, and totally satisfying for cozy mornings or back-to-school routines. A must-try for pumpkin lovers!
Ingredients
Scale
- ½ cup rolled oats
- ⅓ cup pumpkin purée
- ½ cup milk of choice
- ¼ cup Greek yogurt
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- ½ tsp pumpkin pie spice
- ¼ tsp vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a mason jar or container and stir well.
- Seal and refrigerate for at least 4 hours or overnight.
- In the morning, stir and adjust consistency with a splash of milk if needed.
- Add your favorite toppings like nuts, fruit, or yogurt before serving.
Notes
- Use dairy-free milk and yogurt for a vegan option.
- Oats will thicken more the longer they sit.
- Blend pumpkin mixture before adding oats for a smoother texture.
- Store in the fridge for up to 4–5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 9g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg