I first whipped up this easy tuna pasta salad on a lazy summer afternoon when the fridge was nearly empty and I didn’t want to go grocery shopping. I spotted a can of tuna, a box of pasta, and a half-used bag of frozen peas, and that was all the inspiration I needed. I tossed everything together with a little mayo and lemon juice and it was love at first bite.

Since then, this dish has become one of my favorite go-to meals for potlucks, lunches, or quick family dinners. It’s refreshing and creamy, yet hearty enough to satisfy, and it always tastes even better the next day. Plus, I can throw it together in under 30 minutes with whatever veggies or herbs I have on hand.
Ingredients
- Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Rotini pasta – Perfect for catching all that creamy dressing.
- Canned tuna – Adds protein and a savory, satisfying bite.
- Celery – Brings crunch and freshness.
- Green peas – For a sweet pop of color and texture.
- Red onion – Adds a sharp, tangy contrast to the creaminess.
- Mayonnaise – The base of the dressing for a smooth, rich finish.
- Lemon juice – Brightens the whole salad and cuts through the richness.
- Fresh parsley – Gives a burst of herby freshness.
- Salt and black pepper – To season everything perfectly.
Tools You’ll Need
- Large pot – For boiling the pasta until al dente.
- Colander – To drain the pasta quickly and easily.
- Large mixing bowl – Where I toss everything together.
- Knife and cutting board – For chopping the veggies and herbs.
- Spoon or spatula – To mix the salad without breaking up the tuna too much.
- Can opener – To open the tuna cans effortlessly.

Instructions
Step 1:
I begin by cooking the pasta according to the package directions. Once it’s al dente, I drain it and rinse it under cold water to cool it down.
Step 2:
While the pasta is cooking, I chop the celery, red onion, and parsley, and drain the tuna.
Step 3:
In a large mixing bowl, I combine the cooked pasta, tuna, celery, peas, onion, and parsley.
Step 4:
Then I stir together mayonnaise and lemon juice in a small bowl until smooth.
Step 5:
I pour the dressing over the pasta mixture and gently toss everything until it’s evenly coated.
Step 6:
Finally, I season it with salt and pepper to taste, then chill it for at least 20 minutes before serving—it’s even better cold!
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If you like a tangier flavor, I recommend adding a spoonful of Dijon mustard to the dressing. I’ve also swapped in Greek yogurt for half the mayo to lighten things up. And if I’m making it ahead for a picnic, I always double the recipe it disappears fast!
Ways to Serve
I love serving this tuna pasta salad chilled, either as a main dish with crackers or toast on the side, or as a filling side at barbecues. It also makes a perfect lunch prep just pack it in containers for the week. You can even scoop it onto lettuce leaves for a lighter take.
Frequently Asked Questions
Can I use a different pasta shape in this easy tuna pasta salad?
Yes! Any short pasta like penne, shells, or bowties will work well.
How long does tuna pasta salad last in the fridge?
It’s best eaten within 3 to 4 days when stored in an airtight container.
Can I make easy tuna pasta salad without mayo?
Absolutely! Try using plain Greek yogurt or a light vinaigrette instead.
Can I freeze tuna pasta salad?
I wouldn’t recommend it the texture changes and the mayo dressing doesn’t hold up well after thawing.
See You in the Kitchen
I hope you give this easy tuna pasta salad a try! It’s one of those simple recipes that always hits the spot, whether you’re feeding a crowd or just making lunch for yourself. Let me know what mix-ins you use I love hearing your creative twists!
Happy Cooking!
Print
Easy Tuna Pasta Salad
- Total Time: 25 minutes
- Yield: 4 servings
Description
Looking for the best easy tuna pasta salad recipe? This quick and simple dish is perfect for meal prep, summer BBQs, or healthy lunches! With creamy dressing, tender pasta, and crisp veggies, it’s one of the best quick salad ideas. Make ahead and enjoy a healthy and satisfying dish in no time!
Ingredients
- 8 oz rotini pasta
- 2 cans tuna, drained
- 1 cup chopped celery
- 1 cup green peas
- 1/4 cup finely diced red onion
- 1/2 cup mayonnaise
- 1 tbsp lemon juice
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Cook pasta according to package directions, then drain and rinse with cold water.
- Chop celery, red onion, and parsley while pasta cooks.
- In a large bowl, combine pasta, tuna, celery, peas, onion, and parsley.
- In a small bowl, mix mayonnaise and lemon juice.
- Pour dressing over salad and toss gently until well coated.
- Season with salt and pepper, then chill for 20 minutes before serving.
Notes
- Add Dijon mustard for extra tang.
- Swap mayo with Greek yogurt for a lighter version.
- Use any short pasta shape you prefer.
- Store leftovers in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 3g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 35mg