Easy sweet potato and black bean chili came into my life during a chilly autumn Sunday when I had nothing but odds and ends in the pantry so I tossed together a few cans of beans, some tomatoes, and a lonely sweet potato sitting on the counter then I added spices and let it simmer while I curled up with a book. The smell that filled the kitchen was warm and earthy and when I finally took a bite so I was blown away by how comforting and flavorful it was.

It quickly became one of those recipes I return to again and again because it’s budget-friendly and nourishing plus it’s completely vegetarian without feeling like you’re missing anything. It’s perfect for meal prep, potlucks, or just curling up with a cozy bowl on a cold day so I always keep the ingredients on hand.
Ingredients
Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Sweet potatoes – The hearty and naturally sweet base that gives this chili its signature richness.
- Black beans – Full of protein and fiber and they soak up all the delicious spices.
- Diced tomatoes – Add juiciness and acidity to balance the sweetness of the potatoes.
- Onion – A foundational aromatic that brings savory depth.
- Garlic – Boosts flavor and warmth throughout the chili.
- Vegetable broth – Helps simmer everything into a cohesive dish.
- Chili powder – Provides a smoky, bold foundation for the spice blend.
- Cumin – Adds earthy undertones that pair perfectly with the sweet potato.
- Paprika – Brings mild heat and a beautiful red color.
- Olive oil – Used for sautéing the aromatics and building the flavor base.
- Salt and pepper – Seasoning to taste and balance the dish.
- Optional toppings – Sour cream, chopped green onions, cilantro, or avocado.
Tools You’ll Need
- Large pot or Dutch oven – To cook and simmer the chili evenly.
- Cutting board and knife – For chopping veggies quickly and cleanly.
- Wooden spoon or spatula – Makes stirring the chili easy and prevents sticking.
- Can opener – Since this recipe calls for canned beans and tomatoes.
- Measuring spoons – For consistent spice levels every time.

Instructions
Step 1:
I start by heating a drizzle of olive oil in a large pot over medium heat. Once hot, I add diced onions and sauté for about 3–4 minutes until they become soft and translucent.
Step 2:
Then I stir in the minced garlic and cook for another 30 seconds, just until fragrant.
Step 3:
Next, I add the sweet potato cubes, black beans (drained and rinsed), diced tomatoes (with juice), chili powder, cumin, paprika, salt, and pepper.
Step 4:
I pour in the vegetable broth and stir everything well to combine, making sure the sweet potatoes are mostly submerged so they cook evenly.
Step 5:
I bring the chili to a gentle boil, then reduce the heat to low and cover it. I let it simmer for 25–30 minutes until the sweet potatoes are fork-tender and all the flavors have come together beautifully.
Step 6:
Once it’s done, I taste and adjust the seasoning as needed. Then I ladle it into bowls and top with a dollop of sour cream, green onions, and a little chopped cilantro if I have it on hand.
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If you want to add a little more heat, I like to stir in a pinch of cayenne or chopped jalapeño. You can also bulk it up with corn or bell peppers for extra texture. And this chili freezes wonderfully so I always save a few portions for future lazy nights!
Ways to Serve
Serve it with cornbread or tortilla chips for a filling meal.
Spoon it over rice or quinoa for added heartiness.
Use it as a topping for baked sweet potatoes or nachos.
Enjoy it chilled as a chunky dip with crackers or pita chips.
Frequently Asked Questions
Can I make this Easy Sweet Potato and Black Bean Chili in advance?
Absolutely! It tastes even better the next day as the flavors deepen overnight.
Can I freeze Easy Sweet Potato and Black Bean Chili?
Yes, it freezes beautifully for up to 3 months. Just reheat gently on the stove or microwave.
Is Easy Sweet Potato and Black Bean Chili vegan?
Yes! Just make sure to use plant-based toppings like avocado or vegan sour cream.
Can I add meat to Easy Sweet Potato and Black Bean Chili?
You can! Ground turkey or beef can be browned with the onions if you’d like a meatier version.
See You in the Kitchen
I hope you give this Easy Sweet Potato and Black Bean Chili a try! It’s warm, filling, and full of feel-good ingredients that hit the spot every time. I’d love to hear how yours turns out feel free to leave a comment or share your favorite way to enjoy it!
Happy Cooking!
Print
Easy Sweet Potato and Black Bean Chili
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Looking for the best chili recipe? This easy, healthy sweet potato and black bean chili is simple, hearty, and full of flavor! Perfect for cold nights, meatless Mondays, or quick dinner ideas. Whether you’re after a comforting vegetarian dish or a great freezer meal, this is the best idea to warm you up!
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 medium sweet potatoes, peeled and cubed
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes (14 oz)
- 2 cups vegetable broth
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Optional: sour cream, green onions, cilantro, avocado
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until soft, about 3–4 minutes.
- Add garlic and cook for another 30 seconds.
- Stir in sweet potatoes, black beans, tomatoes, chili powder, cumin, paprika, salt, and pepper.
- Pour in vegetable broth and stir to combine. Bring to a boil, then reduce heat and cover.
- Simmer for 25–30 minutes until sweet potatoes are tender.
- Adjust seasoning as needed and serve with your favorite toppings.
Notes
- Add jalapeño or cayenne for more heat.
- Chili thickens more as it cools—perfect for leftovers.
- Serve with rice or quinoa for extra bulk.
- Freeze in portions for quick lunches.
- Top with crushed tortilla chips for crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup/Stew
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 580mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg