Chicken Stir Fry with Veggies

I threw together this chicken stir fry with veggies one evening when I was craving something colorful, quick, and healthy. I had a mix of bell peppers, broccoli, and snap peas in the fridge, and I needed to use them before they lost their crunch. Then I chopped everything up, tossed it in a hot pan with some chicken and a homemade stir fry sauce, and in under 30 minutes, I had a delicious dinner that beat takeout by miles.

Chicken Stir Fry with Veggies

What I love about this chicken stir fry with veggies is how versatile and forgiving it is. It’s a great way to use up whatever vegetables you have on hand, and the sauce is savory, slightly sweet, and sticky in all the right ways. Whether you’re meal prepping or just trying to get dinner on the table fast, this stir fry is always a win.

Ingredients

  • Here’s what I use for this recipe. You can always make substitutions if you prefer!
  • Chicken breasts – Tender and lean, they cook quickly and soak up flavor.
  • Broccoli – Adds crunch and soaks up the sauce beautifully.
  • Bell peppers – I love using red and yellow for their sweetness and vibrant color.
  • Snap peas – Bring freshness and texture to the mix.
  • Garlic – A flavor-packed base for the stir fry sauce.
  • Ginger – Adds zing and depth to the overall flavor.
  • Soy sauce – The salty, umami backbone of the stir fry sauce.
  • Honey – Adds a hint of sweetness to balance the salt.
  • Rice vinegar – For a touch of tang and brightness.
  • Cornstarch – Helps thicken the sauce to coat every bite.
  • Sesame oil – Adds nuttiness and depth to the final dish.
  • Sesame seeds – A finishing touch that adds crunch and a toasty flavor.

Tools You’ll Need

  • Wok or large skillet – Essential for cooking everything quickly and evenly.
  • Knife – For chopping chicken and slicing vegetables.
  • Cutting board – To keep your prep neat and organized.
  • Mixing bowls – For prepping the sauce and tossing the chicken.
  • Tongs or spatula – To stir and flip ingredients easily.
  • Measuring spoons – To mix the stir fry sauce with precision.
Chicken Stir Fry with Veggies

Instructions

Step 1: Prep the Ingredients

I slice the chicken into bite-sized pieces and chop all the vegetables so they’re ready to go. Stir fry moves fast, so it’s best to have everything prepped beforehand.

Step 2: Make the Sauce

In a small bowl, I whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, cornstarch, and a dash of sesame oil. I set it aside while I cook.

Step 3: Cook the Chicken

In a hot skillet with a bit of oil, I sear the chicken until golden and cooked through, about 5–6 minutes. Then I transfer it to a plate.

Step 4: Stir Fry the Veggies

In the same pan, I add a splash more oil and toss in the broccoli, bell peppers, and snap peas. I stir fry them for about 4–5 minutes until they’re just tender but still bright and crisp.

Step 5: Combine and Sauce

I return the chicken to the pan and pour in the sauce. I stir everything together and let it simmer for 2–3 minutes until the sauce thickens and coats everything.

Step 6: Garnish and Serve

I sprinkle sesame seeds over the top and serve the stir fry hot with steamed rice or noodles.

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Tips

Don’t overcrowd the pan stir fry works best in batches if needed to keep everything crisp. You can swap in any veggies you have like zucchini, carrots, or mushrooms. And for heat, add a pinch of red pepper flakes or a dash of sriracha to the sauce.

Ways to Serve

Over jasmine rice or brown rice for a complete meal.

With noodles like lo mein or rice noodles for a stir fry bowl.

As a meal prep option just store in containers for quick lunches.

Frequently Asked Questions

Can I use chicken thighs instead of breasts in chicken stir fry with veggies?

Yes! Thighs are a great alternative and tend to stay juicier just chop them into similar-sized pieces.

Can I use frozen vegetables in this chicken stir fry with veggies?

Absolutely. Just thaw and drain them well so they don’t water down the stir fry.

How do I store leftovers from chicken stir fry with veggies?

Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until warm.

See You in the Kitchen

I hope you give this chicken stir fry with veggies a try! It’s colorful, nutritious, and super easy to customize based on what you have. Whether you’re feeding the family or meal prepping for the week, this recipe will definitely become a staple in your kitchen.

Happy Cooking!

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Chicken Stir Fry with Veggies

Chicken Stir Fry with Veggies


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  • Author: Sofie recipes
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Low Fat

Description

Great for quick weeknight dinners, meal prep, or healthy lunches this chicken stir fry with veggies is vibrant and flavorful!


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil for cooking
  • Sesame seeds for garnish


Instructions

  1. Chop all vegetables and dice the chicken into bite-sized pieces.
  2. Whisk together soy sauce, honey, vinegar, garlic, ginger, cornstarch, and sesame oil in a small bowl.
  3. Heat oil in a skillet and cook chicken until golden and cooked through. Remove and set aside.
  4. Add more oil if needed, then stir fry the veggies for 4–5 minutes until just tender.
  5. Return chicken to the pan, pour in the sauce, and cook until thickened and glossy.
  6. Garnish with sesame seeds and serve hot with rice or noodles.

Notes

  • Substitute or add any veggies like carrots or mushrooms.
  • Add red pepper flakes for heat.
  • Use chicken thighs for a juicier result.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 8g
  • Sodium: 640mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg

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