Cajun shrimp and grits always remind me of a little dinner party I threw years ago when I wanted to serve something warm comforting and unexpected. I was searching for a dish that brought people together around the table and felt like a hug in food form. That’s when I turned to the bold spicy flavors of Cajun shrimp paired with creamy buttery grits. As the shrimp sizzled in the pan with garlic and paprika the whole kitchen filled with the kind of smell that pulls everyone in.

Ever since then this recipe has held a special spot in my rotation for cozy meals and quick dinner solutions. I love how fast it comes together yet how fancy it feels on the plate. There’s something so satisfying about the way the smoky shrimp contrast the soft mellow grits and a dash of hot sauce takes it all the way home.
Ingredients
Here’s what I use for this recipe. You can always make substitutions if you prefer!
- Shrimp – The main protein, full of natural sweetness and cooks up quickly.
- Olive oil – Helps the shrimp sear nicely and adds flavor.
- Garlic – Infuses the shrimp with savory depth.
- Cajun seasoning – Packs a smoky spicy punch that defines the dish.
- Lemon juice – Brightens the flavor and balances the spice.
- Butter – Gives richness to both the shrimp and the grits.
- Grits – The creamy base that holds everything together.
- Milk – Adds creaminess to the grits.
- Chicken broth – Infuses the grits with extra savory flavor.
- Cheddar cheese – Melts into the grits for a silky cheesy finish.
- Green onions – Adds a pop of freshness and color on top.
Tools You’ll Need
- Large skillet – For sautéing the shrimp evenly with all that seasoning.
- Medium saucepan – To cook the grits until perfectly creamy.
- Whisk – Helps to stir the grits and prevent lumps.
- Measuring cups and spoons – For accurate seasoning and portions.
- Tongs – Great for flipping the shrimp gently without overcooking.
- Cutting board and knife – To mince the garlic and slice green onions.

Instructions
Step 1: Prep the Shrimp
I start by patting the shrimp dry with paper towels and tossing them in Cajun seasoning garlic and a drizzle of olive oil. I let that sit while I make the grits it gives the shrimp time to soak up all that bold flavor.
Step 2: Cook the Grits
In a medium saucepan I bring chicken broth and milk to a gentle boil. Then I whisk in the grits slowly so they don’t clump. I reduce the heat and stir occasionally for 15–20 minutes until the grits are thick and creamy.
Step 3: Add Cheese and Butter
Once the grits are cooked I stir in butter and cheddar cheese until everything is melted and smooth. I usually taste here and add salt if needed.
Step 4: Sauté the Shrimp
In a large skillet over medium-high heat I add the shrimp in a single layer. They only need about 2–3 minutes per side until they turn pink and slightly charred around the edges. Right before taking them off the heat I squeeze a little lemon juice over them for brightness.
Step 5: Plate and Garnish
I spoon a generous scoop of grits onto each plate then pile the shrimp on top. I sprinkle everything with fresh green onions and sometimes a pinch of paprika or extra Cajun seasoning for color.
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If you like things extra spicy I recommend adding a few dashes of hot sauce right into the shrimp pan before serving. And for extra creamy grits I sometimes swap a bit more milk for the broth or add a spoonful of cream cheese. Leftover grits can be reheated with a splash of milk the next day too!
Ways to Serve
I usually serve this dish on its own because it’s so hearty but a side of sautéed greens or roasted veggies works beautifully. You can also serve it in small bowls for a dinner party appetizer or brunch.
Frequently Asked Questions
Can I use frozen shrimp for Cajun shrimp and grits?
Yes just make sure to thaw and pat them dry completely before seasoning and cooking.
Can I make the grits ahead of time?
Absolutely I often make the grits a few hours early and reheat them with a splash of broth or milk while stirring.
What’s a good substitute for cheddar in the grits?
You can use parmesan or gouda for a different flavor profile and they melt beautifully too.
Can I make Cajun shrimp and grits dairy-free?
Yes use plant-based milk and vegan butter for the grits and skip the cheese or use a dairy-free alternative.
See You in the Kitchen
I hope you try this Cajun shrimp and grits recipe soon! It’s one of those meals that never fails to impress and always disappears fast. Let me know if you make it I’d love to hear how you put your own spin on it.
Happy Cooking!
Print
Cajun Shrimp and Grits
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Low Lactose
Description
Craving comfort food ideas? This Cajun shrimp and grits recipe is one of the best quick easy and healthy Southern-style meals you can make! With creamy cheesy grits and bold spicy shrimp it’s perfect for weeknight dinners family brunches or special gatherings. Simple ingredients big flavor!
Ingredients
- 1 lb shrimp peeled and deveined
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp Cajun seasoning
- 1 tbsp lemon juice
- 1 tbsp butter
- 3/4 cup grits
- 2 cups chicken broth
- 1 cup milk
- 1 cup shredded cheddar cheese
- Salt to taste
- 2 green onions sliced
Instructions
- Pat shrimp dry and toss with Cajun seasoning garlic and olive oil.
- In a saucepan bring chicken broth and milk to a boil then whisk in grits.
- Simmer grits for 15–20 minutes stirring occasionally until thick and creamy.
- Stir in butter and cheddar cheese into the grits and season with salt.
- Heat a skillet and cook shrimp 2–3 minutes per side until pink and charred.
- Drizzle with lemon juice and remove from heat.
- Plate grits and top with shrimp then garnish with green onions.
Notes
- Use quick-cooking grits for a faster version.
- Add hot sauce for extra spice.
- Swap cheddar for smoked gouda or parmesan.
- Leftover grits can be stored and reheated with a splash of milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 195mg