Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BBQ Baked Chicken Thighs

BBQ Baked Chicken Thighs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sofie recipes
  • Total Time: 50 mins
  • Yield: 4 servings
  • Diet: Low Lactose

Description

Perfect for weeknights, cookouts, or comfort meals these BBQ baked chicken thighs are sweet, smoky, and irresistibly tender.


Ingredients

Scale
  • 6 chicken thighs (bone-in, skin-on)
  • 1/2 cup BBQ sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Chopped chives for garnish (optional)


Instructions

  1. Preheat oven to 400°F and grease or line a baking dish.
  2. Toss chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Place in baking dish and bake for 25 minutes skin-side up.
  4. Brush with BBQ sauce and return to oven for 15–20 minutes, basting again halfway.
  5. Broil for 2–3 minutes to caramelize the sauce.
  6. Rest for 5 minutes, garnish with chives, and serve warm.

Notes

  • Thin thick BBQ sauces with a splash of vinegar or water.
  • Marinate in BBQ sauce ahead of time for deeper flavor.
  • Use boneless thighs for quicker cooking.
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 2 thighs
  • Calories: 460
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 135mg